Power Pranayama by Dr Renu Mahtani M. D. is a book on Pranayama, which is more than just a breathing exercise that could have evident positive effects on our mental as well as physical health.
Summary of the Book
Power Pranayama – Discover the healing potential of your breath, as the title submits, is about the science and logic that lies behind practicing Pranayama. The book brings out the less known amazing facts about this art of Yoga, which can control the mental and physical health and regulate them for the better. Although Pranayama is just known as some breathing exercises, it works beyond this limited knowledge and creates an intense connection between the body and the mind. The author also asserts that Pranayama has the healing power to many physical ailments and issues related to the mind. This eventually leads to a more peaceful, composed and happier life. The book also comes with a DVD which serves as a visual guide for Pranayama exercise.
About the Author
Dr Renu Mahtani M. D. is an Indian born author and a Yoga Therapy Consultant and Holistic Physician. She is also the founder of Param Yoga. Dr Renu had previously worked for the Intensive Cardiac Care Unit at the Ruby Hall Clinic. She has authored The Ultimate Indian Diet Book. She has won the title ‘Mrs. Poona – 1997’ and in 1994 she had been the Goodwill ambassador to USA, through Rotary International.